A therapist who specializes in anxiety and stress management may work with individuals who are experiencing a range of anxiety-related conditions, including panic attacks, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder (OCD).

Therapists who work with anxiety and stress management may use a variety of evidence-based therapies, such as cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness-based therapies. They may also incorporate relaxation techniques, such as deep breathing, meditation, and progressive muscle relaxation.

The therapeutic relationship between a therapist and their client may be focused on developing a safe and supportive environment for the individual to explore their concerns, develop insight into their emotions and behaviors, and identify areas for growth and change. The therapist may also work with the individual to develop coping strategies and skills to manage their anxiety symptoms, such as identifying triggers, developing effective self-talk, and practicing relaxation techniques.

Some common issues that individuals with anxiety-related conditions may seek therapy for include managing stress and anxiety related to work or personal life, coping with panic attacks, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder. The goal of therapy is to help the individual develop the skills and resources they need to manage their emotions and behaviors, improve their relationships, and achieve a greater sense of well-being and life satisfaction.