Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that is focused on changing negative thought patterns and behaviors that contribute to mental health issues such as anxiety and depression. The basic premise of CBT is that the way we think about situations affects our emotions and behaviors. Therefore, by changing our thoughts, we can change our emotions and behaviors, leading to better mental health outcomes.

CBT is typically a short-term therapy that can last anywhere from a few sessions to several months, depending on the individual’s needs. During CBT, the therapist works collaboratively with the individual to identify negative thought patterns and behaviors that are causing distress. They then work together to develop strategies and techniques to change these patterns and behaviors.

CBT is a highly effective therapy for a variety of mental health issues, including anxiety disorders, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and eating disorders, among others. It is also often used in conjunction with medication to treat certain mental health conditions.

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